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|Magnesium and pregnancy
|Magnesium is an important nutrient to make our diet whole and balanced, and to support various enzymes to function. But it is even more essential for expecting mothers. Magnesium and pregnancy are closely inter-related. Inclusion of magnesium ensures a smooth and problem-free pregnancy. It helps in forming strong bones and cartilage, teeth as well as perfect ears in a baby.
Studies have revealed that during pregnancy there is almost 50% increase in cardiac output, around 40% expansion of blood volume, and 10-15 beats per minute increase in heart rate. Pregnancy sees a significant decrease in the mean arterial blood pressure as well as systemic vascular resistance. These physiological changes can be balanced and controlled with the help of magnesium.
Magnesium deficiency during pregnancycan lead to
Toxemia of pregnancy
Nausea and vomiting
Fatigue and insomnia
Weakness and irregular heartbeat
Poor fetal growth,
Benefits of magnesium in pre-natal diet
Helps repair and build body tissues thereby preventing
Regulates insulin in the blood and regulated bloodsugar levels
Helps control cholesterol
Helps in proper enzymes function
Prevents irregular heartbeats
Reduces recurrence of leg cramps
Relaxes muscles and can help keep the uterus from contracting prematurely.
Helps build strong bones and teeth in the baby
Adds to cardiovascular health and placental health
Increases energy levels so that you dont feel fatigued and listless all the time
Reduces the chances of premature labor and low birth-weight and is used during labor as prophylaxis to prevent rupture of membranes
As a natural tranquillizer it relieves stress and averts insomnia during those nine months
Reduces heartburn during pregnancy
Sources of magnesium for a balanced pre-natal diet
All you need is around 360 mg of magnesium per day during your pregnancy. You might opt for supplements, but only after you consult your doctor. However, magnesium is found in a wide range of foods so if you plan your diet well then there will be no need for supplements at all. Here are some of the foods outlined to help you plan your meals accordingly.
Dried herbs like sage, coriander, dill, chives, basil and spearmint
As you can see, there are a lot of foods which effectively link magnesium and pregnancy diet. Planning your meals around them would give you the necessary nutrient and also variety in your daily meals.
For more information about magnesium deficiency, please visit http://www.magnesiumsupreme.eu/